Who's this program for?
- You’re a mother of babies, toddlers or young children
- You’re exhausted and depleted
- Your mood swings, anxiety or low mood feel constant
- Your hormones have gone haywire (heavy periods, PMS, migraines, pain)
- You feel invisible to your GP and frustrated by “everything looks normal” test results
- You want a clear, supported plan not guesswork
- You want to enjoy these precious early years instead of just surviving them
Are you a MOTHER of young children battling exhaustion and feeling completely BURNT OUT and depleted?
What's included in this program:
- Three months of customised Naturopathic Support including 3x monthly consultations over Zoom
- Personalised treatment plan and access to practitioner only herbs, supplements and optional additional naturopathic testing
- Access to the postnatal reboot online portal which has plenty of resources including video lessons, pdfs, guides and checklists (includes lifetime access)
- Whatsapp support where you can send me direct messages anytime between 9-5pm Fridays
"The PostNatal Reboot is an absolutely wonderful for MUMS in any stage of their MOTHERHOOD journey."
Leila, Village for Mama
The Postnatal Reboot aims to give you the knowledge and tools to help replete your nutritional status after childbirth and correct any adrenal, hormonal and thyroid imbalances you have accumulated from growing, birthing and nurturing your little ones.
A huge amount of nutrients are transferred during pregnancy and then breastfeeding requires further nutritional demands. Add in disrupted sleep, the daily demands of motherhood and often subsequent pregnancies, the toll of motherhood is massive.
Many women go on years struggling and running on empty often they are unaware of the underlying nutritional deficiencies, thyroid issues and adrenal dysfunction that they are experiencing.
'The Postnatal Reboot' is for all mothers no matter how old your little ones are. This program utilises an east meets west approach so that you can stop feeling exhausted and actually enjoy these special years with your little one without relying on excessive caffeine and sugar for your energy hit or wishing you could sleep the day away.
If you're sick of your doctor running tests and saying everything looks fine when you feel far from fine then this program is for you!
Contact me below with any questions about the program:
Testimonials
I undertook Kate’s postnatal reboot program as a mother and Birth worker it was full of really valuable information that has set me up in my own postpartum to not only be nutritionally on point but to actually feel vital and energetic. No postnatal depletion over here. It’s also so powerful to know what nutrients to chat to my clients about in preconception and pregnancy to actually prevent postnatal depletion. It’s simple but powerful stuff.
Wild @wildlunaraven
More client LOVE...
The Post Natal Reboot is an absolutely wonderful for mums in any stage of their motherhood journey. Kate helped me understand that I was suffering from adrenal exhaustion, identify other imbalances and provided me with tools to work through the underlying issues.
I learned so much wonderful information from her and the beautiful toolkits and the nutrition guide in the resounrce portal are brilliant. An invaluable investment, highly recommend to all mums as a little positive push in the right direction of feeling like themselves again.'
Leila, Mother and Doula at https://villageformama.com
"I’m incredibly grateful for Kate’s maternal wisdom. The Postnatal Reboot helped me understand patterns that even I haven’t had an education or full awareness of in my eleven years of mothering. It’s helped me be more conscious of the issues that I’m experiencing during my postpartum journey and support me through my exhaustion and mental health struggles that I’ve suffered with at various times.
Knowing new ways to Keep on top of mood my exhaustion and my diet will help me avoid the real struggles I’ve suffered with during my postpartum journey. Thank you so much Kate for your wisdom!'
Grace, Mother of 5
Last year I joined the Postnatal Reboot. I was around 1 year postpartum and really struggling physically to get through the long days of breastfeeding and night wakes. Through Kate’s amazing wisdom I learnt that my adrenals were in over-drive and I was constantly living in a “tired but wired” state.
This led me down a path of finding the right foods and supplements to help me get through! I made such great improvements. I am now 20 months postpartum and can feel myself slipping back to where I was so I am going to do the course again and get back into those amazing routines!
Kate truly is a wealth of knowledge in postpartum wellbeing and I feel incredibly blessed to have access to her teachings. Thank you Kate!
Toyah, www.rosewombsteaming.com
I am so glad I found Kate at a time I really really needed her. I only wish I knew earlier, what I know now, on how to support myself properly postpartum. It is something that is not really spoken about and so easily overlooked. Yet it is just as, if not more important than pregnancy!
I highly recommend 'The Postnatal Reboot' to anyone in or about to embark on their postpartum journey. I am in such a better place and feel so good knowing I am supporting my body with the right nutrition and herbs. This information is truly invaluable.
Tara, QLD
I highly recommend Kate. She's full of wisdom and is passionate about supporting women pre and postpartum. I joined her Postnatal Reboot Program and learnt so much about how I can support my body as a mother. If you're on the fence about working with her as a naturopath, just do it! Your mind and body will thank you xx
Tracey, holisticsleepmumma.com.au
Your instructor
Kate Harrison
Kate is a Naturopath, Postpartum Doula and mother of two boys located in Northern NSW, Australia. She is passionate about supporting mothers as they transition to motherhood and cares for them using herbal medicine, nutrition and traditional practices during the fourth trimester and beyond.
FAQs
This program is suitable for all mothers of babies, toddlers and young children who are struggling with exhaustion and mood disturbances postpartum
The custom support is for three months and includes three monthly appointments via zoom and whatsapp messenger access every friday 9-5pm
Yes! It's so important to heal before entering another pregnancy otherwise if you enter a subsequent pregnancy the problem will only just compound and you will feel worse. This program will help you heal so that you are ready to conceive again.
Even more client LOVE...
'I thought being stressed, exhausted and feeling drained was just part of motherhood and there was nothing that could be done about it. Now I know there are many ways to feel more energised.
I’m so glad I took this program, Kate is extremely knowledgeable and explains complex subjects in a way that’s easy to understand.
Not only does Kate provide a wealth of information but also practical tips about what you can do straight away to combat the stress of motherhood the right way.'
Victoria, Mother and Digital Marketing Strategist at www.victoriabowness.com/
I started receiving Kate’s emails shortly after the birth of my daughter. I felt myself thinking “yes! That’s me!” to almost everything I read, as she explained how a females body and hormones change post birth. After a long period of back and forth visits to the GP I knew that my body wasn’t in a good place.
I decided to reach out to Kate. Through her reboot program I have gained such a clear understanding of exactly what was happening to my body and through her guidance of using natural herbal remedies and addressing deficiencies, I finally feel like I’m on the right track to healing my body. For that, I am extremely grateful. Kate’s knowledge of the female body has been invaluable.
Carmel, Mother of two