Nurturing Women from Preconception to Postpartum & BEYOND

Ancient Wisdom Meets Evidence Based medicine

Welcome, I’m Kate!

I’m a Naturopath & Ayurvedic Postpartum Doula, Mother of Three here to change the way we care for mothers.

I bring together 15 years of clinical practice integrating Western Herbal Medicine with Ayurvedic Postpartum Care and Functional Medicine to support women on their motherhood journey.

My areas of expertise include:

Pre Conception Care

Pregnancy Support

Birth Preparation

Postpartum Preparation

Postpartum Recovery

Infant & Children’s Health

Postnatal Anxiety & Depression

Maternal Depletion

Many women enter pregnancy with suboptimal levels of key nutrients and the demands of pregnancy and lactation compound this further. Postpartum nutrient depletion is a documented contributor to thyroid dysfunction, mood disorders, and hormonal disruption, yet it remains routinely underscreened and undertreated.

What’s also well-established is that social support, continuity of care, and individualised herbal & nutritional guidance significantly improve maternal and infant outcomes. These aren’t alternative ideas they’re evidence-based principles rooted in traditional knowledge.

That’s the gap I work in. Mother-centred care that takes the clinical picture seriously addressing nutritional status, hormonal health, and the transition through the different seasons of motherhood. Because when we support mothers well, everything changes.

Book Your Session

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Hey Mama, what do YOU need help with?

Fourth Trimester Survival Guide

GET THE GUIDE

Postnatal Depletion Recovery Roadmap

GET THE ROADMAP

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Are you currently preparing for your first or subsequent pregnancy?

Are you pregnant and looking for pregnancy support including birth and postpartum preparation?

Perhaps you have a new baby and need support during the first year of your babies life earthside?

Or maybe you’re a mother of small children and struggling with your energy, mood and hormones but can’t seem to get any answers or find any solutions…

It’s time to get the support you need!

Book Your Session