E-Book

Botanical Medicine for New Mothers is the ultimate guide to helping you feel confident and empowered during the 'First 40 Days' and beyond.

$22 USD

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1579235123354

E-Book

Botanical Medicine for New Mothers is the ultimate guide to helping you feel confident and empowered during the 'First 40 Days' and beyond.

$22 USD

ADD TO CART
VIEW CART

About Botanical Medicine for New Mothers

It’s the guide I wish I had when I was pregnant with my first son! I had spent so much time learning all about how to prepare for the birth. I read a ton of books, enrolled into calm birth classes plus attended a birthing center but I was totally not prepared for what came after and the realisation that birth is only the beginning, the postpartum period is when the real deal starts, the beginning of your new role as a mother!

Who Will Benefit From This Ebook?

  • Expecting Mothers
  • New Mothers
  • Planning On Future First Or Subsequent Pregnancy

Contents

  • The Fourth Trimester
  • Boosting Oxytocin
  • Post Partum Across Different Cultures
  • Traditional Post Partum Practices
  • Traditional Nutrition for Post Partum
  • Nutrients for Healing and Recovery
  • Nutrients for Breastfeeding
  • Herbal Medicine for Post Partum
  • Herbs for Healing and Recovery
  • Herbs for Breastfeeding
  • DIY Herbal Remedies
  • Gathering The Tribe
  • Creating Your Nest

Plus Six Worksheets/Checklists including:

  • Post Partum Pantry List
  • Meal and Snack Suggestions
  • Post Partum Recipes
  • Your Nesting Plan
  • DIY Herbal Remedies
  • Post Partum Prep Checklist
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Free Download

Curious about how plant medicine and traditional practices can support you postpartum? Take a peek inside at two chapters for free by entering your email below for instant access!

GET THE FIRST TWO CHAPTERS

Book reviews

Botanical Medicine for New Mothers is easy to follow and everything is so relevant and helpful for the preparation of a mama’s special Post Partum time. You can tell there is a lot of love and effort that has gone into this ebook which doesn’t surprise me as Kate was so helpful and generous as my Post Partum Naturopath/Doula. The herbs and supplements which she recommended and provided me helped so much with my milk production and recovery from birth. I hope every mama is able to get their hands on this and support Kate’s work as it truly is a mama to be’s bible on how to get through those First 40 Days.

- Demi Jayde, Queensland

This is a fantastic ebook for mothers and their partners to help them embrace and navigate the postpartum period. I prepared so much for the birth of my first child but put no preparation into my postpartum (I was out for brunch three days after giving birth). Second time around, I was prepared because I gave myself time and space to rest and heal. Kate's ebook is a gift for new and soon-to-be mothers. It provides so much valuable insight into not only physical healing but also the importance of "gathering your tribe" and having support around you.

- Gabrielle Nancarrow, mother of two, birth doula and founder of Gather, a space for women in Melbourne's inner-west.
https://www.gatherwomenspace.com

Botanical Medicine for New Mothers is a thorough and practical guide to help you heal post partum. It is great for any woman wanting to increase her confidence in self-care after the birth, and the check-lists are handy to share with family and friends who are seeking ways to support you! Kate was also my post partum doula after the birth of my second child and was so helpful in supporting me. Highly recommended ebook!

- Carrie, Mother of Two and Chiropractor, Perth.
http://www.drcarrierigoni.com/