SESSIONS

Do you want to ignite passion, purpose & vitality in your life by creating a daily practice & lifestyle where you feel strong, uplifted and supported?


I can help you achieve these things through addressing any barriers to wellness including hormonal imbalances, supporting your nervous system, encouraging optimumΒ nourishment from nutrition and by helping you to develop a practice of self care which will get you from feeling stuck and overwhelmed to feeling confident and nurtured in your wellbeing.

For many modern day Women, feeling stressed out, tired and overwhelmed are very common themes. There is more pressure than ever before to do everything and be everything to everyone. Whether you’re balancing studying and/or work and home with family and friends or you’re a mother who is swamped at home with caring for a little one or a tribe of little ones or a mother who is balancing home life with work life. It can be exhausting and it defiantly takes its toll on ones physical and emotional health. We are seeing more and more women with hormonal disturbances, adrenal exhaustion, thyroid conditions, insomnia and conditions such as anxiety and depression which all have many factors involved including lifestyle, mindset and attitude, daily practices, relationships and diet.

This is where I come in. As a qualified Naturopath, I love working with Women using Herbal Medicine, Nutrition & Lifestyle Coaching in order to help them to regain balance and direction by identifying the root cause of their concerns and working together to help create a master plan on how to achieve their desired outcome through simple and achievable daily actions.

I HELP WOMEN TO:


  • Address Thyroid concerns such as Hypothyroidism & Hyperthyroidism
  • Balance hormones and initiate and regulate ovulation
  • Treat conditions such as Endometriosis, Fibroids and Polycystic Ovarian Syndrome
  • Overcome Digestive Issues such as Bloating, Reflux, Irritable Bowel Syndrome, Abdominal Pain & Indigestion
  • Relieve Fatigue, Stress and Adrenal Exhaustion
  • Address Anxiety, Insomnia & Depression
  • Support Fertility, Pregnancy, Birth & Post Partum

 

SESSION OPTIONS


15MIN POWER SESSIONΒ 

This is a FREE introductory chat via Phone or Skype to see if we are a right fit by discussing your concerns and wellness goals.

INITIAL CONSULTATION

A 60min Naturopathic Consultation where we dive deep and discuss your current concerns, your desired outcome and how we can work together to create and implement a treatment plan. You will be given dietary advice, lifestyle coaching and if necessary Herbal Medicine and/or Nutritional Supplements (products at an additional cost) + unlimited email support. This can either take place via Phone, Skype or at my Clinic Room at Align Wellness in Moonee Ponds, Melbourne, Victoria.

FOLLOW UP/RETURN CONSULTATIONΒ 

A 30min Naturopathic Consultation where we check in with your process, discuss how you are feeling with the treatment plan and continue to work towards your wellness goals. You will be given dietary advice, lifestyle coaching and if necessary Herbal Medicine and/or Nutritional Supplements (products at an additional cost) + unlimited email support. This can either take place via Phone, Skype or at my Clinic Room at Align Wellness in Moonee Ponds, Melbourne, Victoria.

 

Note: Healthcare Rebates are available for those with Private Health Insurance covering Naturopathy.

 

READY TO BOOK IN? CLICK HEREΒ FOR ENQUIRIES AND BOOKINGS OR EMAIL ME AT KATE@LITTLEYARROW.COM